Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABall Park Angus Beef Franks, 5:1, 6"100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBall Park Angus Beef Franks, 5:1, 6"99% Fat Free Turkey Breast Roast
Calorieskcal313107
Proteing12.125
Carbohydrateg4.30
Fatg27.50.5
Fiberg0.10
Total sugarsg1.10
Sodiummg1,03549
Saturated fatg11.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.