Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlame Grilled Hamburger Beef Patty On A Bun100 g · Manufacturer label
vs.
NutrientFlame Grilled Hamburger Beef Patty On A BunTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28784
Proteing11.220
Carbohydrateg250
Fatg15.80.5
Fiberg0.80
Total sugarsg40
Sodiummg501168
Saturated fatg6.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.