Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable CupCottage cheese
Calorieskcal6384
Proteing0.611
Carbohydrateg12.74.3
Fatg12.3
Fiberg0.6—
Total sugarsg4.84.1
Sodiummg171321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.