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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNESTL TOLL HOUSE Milk Chocolate M&M's Chocolate Candies Minis Holiday Sugar Cookie Dough 14oz PackCottage cheese
Calorieskcal45084
Proteing511
Carbohydrateg604.3
Fatg202.3
Fiberg0—
Total sugarsg354.1
Sodiummg275321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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