Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods450 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
NESTL TOLL HOUSE Milk Chocolate M&M's Chocolate Candies Minis Holiday Sugar Cookie Dough 14oz Pack
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, BLUE 2, COLOR ADDED], CARNAUBA WAX, GUM ACACIA), WATER, EGGS, 2% OR LESS OF SALT, BAKING SODA, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 4 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 7 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 2 g | 10% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 44.4 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| NESTL TOLL HOUSE Milk Chocolate M&M's Chocolate Candies Minis Holiday Sugar Cookie Dough 14oz PackFDC 2742380 | Aug 2025 | 100 g | 450 | 5 g | 275 mg |
| NESTL TOLL HOUSE Milk Chocolate M&M's Chocolate Candies Minis Holiday Sugar Cookie Dough 14oz PackFDC 2737396 | Jul 2025 | 100 g | 450 | 5 g | 275 mg |
| Nestle Toll House M&M'S Minis Holiday Refrigerated Sugar Cookie DoughFDC 2703027 | Apr 2024 | 100 g | 450 | 5 g | 300 mg |
| Nestle Toll House M&M'S Minis Holiday Refrigerated Sugar Cookie DoughFDC 2694150 | Apr 2024 | 100 g | 450 | 5 g | 300 mg |
| Nestle Toll House M&M'S Minis Holiday Refrigerated Sugar Cookie DoughFDC 2688405 | Mar 2024 | 100 g | 450 | 5 g | 300 mg |
| MILK CHOCOLATE HOLIDAY SUGAR COOKIE DOUGH CHOCOLATE CANDIES MINIS, MILK CHOCOLATEFDC 2577681 | May 2023 | 100 g | 400 | 5 g | 350 mg |
| HOLIDAY SUGAR COOKIE DOUGH MILK CHOCOLATE CANDIES MINIS, MILK CHOCOLATEFDC 2156116 | May 2020 | 100 g | 400 | 5 g | 350 mg |
| HOLIDAY SUGAR COOKIE DOUGH MILK CHOCOLATE CANDIES MINIS, MILK CHOCOLATEFDC 1719029 | May 2020 | 100 g | 400 | 5 g | 350 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 450 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 60 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 35 g | 2000 |
| Sugars, added | 35 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 50 mg | 1092 |
| Sodium, Na | 275 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.