Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFlamebroiled Beef Patty with Cheese and Jalapeos on a BunTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal30097
Proteing11.423
Carbohydrateg24.40
Fatg17.50.5
Fiberg1.80
Total sugarsg3.80
Sodiummg61740
Saturated fatg7.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.