Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlamebroiled Beef Patty with Cheese and Jalapeos on a Bun100 g · Manufacturer label
vs.
NutrientFlamebroiled Beef Patty with Cheese and Jalapeos on a BunTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal30084
Proteing11.420
Carbohydrateg24.40
Fatg17.50.5
Fiberg1.80
Total sugarsg3.80
Sodiummg617168
Saturated fatg7.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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