Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASriracha Glazed Chicken Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSriracha Glazed Chicken Sandwich99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal243107
Proteing13.425
Carbohydrateg280
Fatg8.60.9
Fiberg1.3—
Total sugarsg5.90
Sodiummg50349
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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