Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Fully Cooked Breaded Country Fried Pork Steaks, 3.85 oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	AdvancePierre Fully Cooked Breaded Country Fried Pork Steaks, 3.85 oz	99% Fat Free Turkey Breast Roast
Calorieskcal	306	107
Proteing	15.1	25
Carbohydrateg	15.6	0
Fatg	20.4	0.5
Fiberg	1.4	0
Total sugarsg	0.8	0
Sodiummg	393	49
Saturated fatg	5.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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