Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Breaded Country Fried Pork Steaks, 3.85 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal30692
Proteing15.121.8
Carbohydrateg15.60
Fatg20.40.5
Fiberg1.40
Total sugarsg0.80
Sodiummg393113
Saturated fatg5.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.