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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Chopped Beef Steak, 3 oz100 g · Manufacturer label
vs.
NutrientThe Pub Chopped Beef Steak, 3 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28597
Proteing17.623
Carbohydrateg0.30
Fatg23.80.5
Fiberg00
Total sugarsg00.1
Sodiummg46235
Saturated fatg9.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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