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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Chopped Beef Steak, 4 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Chopped Beef Steak, 4 oz.Cottage cheese
Calorieskcal28184
Proteing16.911
Carbohydrateg0.14.3
Fatg23.72.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg378321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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