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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Chopped Beef Steak, Fully Cooked100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Pub Chopped Beef Steak, Fully Cooked99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal287107
Proteing16.925
Carbohydrateg0.10
Fatg23.70.9
Fiberg0.1—
Total sugarsg00
Sodiummg37849
Saturated fatg9.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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