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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Chopped Beef Steak, Fully Cooked100 g · Manufacturer label
vs.
NutrientThe Pub Chopped Beef Steak, Fully CookedNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28797
Proteing16.923
Carbohydrateg0.10
Fatg23.70.5
Fiberg0.10
Total sugarsg00.1
Sodiummg37835
Saturated fatg9.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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