Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Chopped Beef Steak, Fully Cooked100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientThe Pub Chopped Beef Steak, Fully CookedTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28792
Proteing16.921.8
Carbohydrateg0.10
Fatg23.70.5
Fiberg0.10
Total sugarsg00
Sodiummg378113
Saturated fatg9.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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