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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked Flamebroiled Beef Patties W/Onion100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFully Cooked Flamebroiled Beef Patties W/Onion99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal237107
Proteing15.725
Carbohydrateg2.80
Fatg17.90.9
Fiberg1.4—
Total sugarsg0.90
Sodiummg41849
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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