Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFully Cooked Flamebroiled Beef Patties W/Onion100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Fully Cooked Flamebroiled Beef Patties W/Onion	99% Fat Free Turkey Breast Roast
Calorieskcal	237	107
Proteing	15.7	25
Carbohydrateg	2.8	0
Fatg	17.9	0.5
Fiberg	1.4	0
Total sugarsg	0.9	0
Sodiummg	418	49
Saturated fatg	7.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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