Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage Biscuit100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSausage Biscuit99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal356107
Proteing8.825
Carbohydrateg30.60
Fatg22.10.9
Fiberg1—
Total sugarsg30
Sodiummg81949
Saturated fatg9.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.