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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Charbroil with Cheese Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBeef Charbroil with Cheese Sandwich99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal318107
Proteing12.125
Carbohydrateg29.30
Fatg16.90.9
Fiberg2.2—
Total sugarsg4.60
Sodiummg52549
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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