Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheeseburger with Cheese, Handmade Sandwiches100 g · Manufacturer label
vs.
NutrientCheeseburger with Cheese, Handmade SandwichesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal31184
Proteing12.620
Carbohydrateg28.80
Fatg16.10.5
Fiberg10
Total sugarsg4.60
Sodiummg442168
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.