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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked Breaded Beef Steaks (Chopped & Formed)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked Breaded Beef Steaks (Chopped & Formed)Cottage cheese
Calorieskcal26084
Proteing16.611
Carbohydrateg15.34.3
Fatg14.72.3
Fiberg1.6—
Total sugarsg0.14.1
Sodiummg420321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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