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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked Breaded Beef Steaks (Chopped & Formed)100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientFully Cooked Breaded Beef Steaks (Chopped & Formed)99% Fat Free Turkey Breast Roast
Calorieskcal260107
Proteing16.625
Carbohydrateg15.30
Fatg14.70.5
Fiberg1.60
Total sugarsg0.10
Sodiummg42049
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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