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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGiant Beef Charbroil W/Cheese100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientGiant Beef Charbroil W/Cheese99% Fat Free Turkey Breast Roast
Calorieskcal319107
Proteing1225
Carbohydrateg26.40
Fatg18.40.5
Fiberg1.90
Total sugarsg4.40
Sodiummg53549
Saturated fatg7.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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