Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGiant Beef Charbroil W/Cheese100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientGiant Beef Charbroil W/CheeseTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal31992
Proteing1221.8
Carbohydrateg26.40
Fatg18.40.5
Fiberg1.90
Total sugarsg4.40
Sodiummg535113
Saturated fatg7.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.