Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Angus Chopped Beef Steak, 3.5 oz100 g · Manufacturer label
vs.
NutrientAdvancePierre Angus Chopped Beef Steak, 3.5 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal25884
Proteing1820
Carbohydrateg0.40
Fatg20.50.5
Fiberg0.10
Total sugarsg00
Sodiummg585168
Saturated fatg8.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.