Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Chopped Beef Steak, Fully Cooked, 3.0 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal32197
Proteing15.523
Carbohydrateg1.20
Fatg27.40.5
Fiberg00
Total sugarsg00
Sodiummg42940
Saturated fatg13.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.