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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Ravioli - #10 Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMini Ravioli - #10 CanCottage cheese
Calorieskcal9084
Proteing2.811
Carbohydrateg12.94.3
Fatg3.12.3
Fiberg1.2—
Total sugarsg24.1
Sodiummg294321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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