Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFLEISCHMANNS Olive Oil Butter100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientFLEISCHMANNS Olive Oil ButterMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal545143
Proteing014.3
Carbohydrateg014.3
Fatg54.60
Fiberg00
Total sugarsg00
Sodiummg77311,143
Saturated fatg13.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.