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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientState Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz.Cottage cheese
Calorieskcal26984
Proteing10.811
Carbohydrateg19.64.3
Fatg16.42.3
Fiberg0.7—
Total sugarsg0.94.1
Sodiummg471321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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