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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientState Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal269165
Proteing10.829.4
Carbohydrateg19.64.7
Fatg16.43.5
Fiberg0.71.2
Total sugarsg0.91.2
Sodiummg471482
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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