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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientState Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal269145
Proteing10.821.8
Carbohydrateg19.69.1
Fatg16.43.6
Fiberg0.73.6
Total sugarsg0.91.8
Sodiummg471564
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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