Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz. | Morningstar Farms Hot Dogs Veggie Dogs 8.4oz |
|---|---|---|
| Calorieskcal | 269 | 150 |
| Proteing | 10.8 | 22.5 |
| Carbohydrateg | 19.6 | 12.5 |
| Fatg | 16.4 | 1.3 |
| Fiberg | 0.7 | 0 |
| Total sugarsg | 0.9 | 5 |
| Sodiummg | 471 | 925 |
| Saturated fatg | 5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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