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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientThe Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & FormedTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal26884
Proteing20.220
Carbohydrateg0.10
Fatg20.30.5
Fiberg0.20
Total sugarsg00
Sodiummg398168
Saturated fatg8.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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