Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Beef Patties, 2.70 oz.100 g · Manufacturer label
vs.
NutrientTenderbroil Flame Grilled Beef Patties, 2.70 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23784
Proteing16.420
Carbohydrateg3.10
Fatg17.50.5
Fiberg1.90
Total sugarsg0.60
Sodiummg429168
Saturated fatg7.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.