Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Beef Pattie, 3.0 oz100 g · Manufacturer label
vs.
NutrientTenderbroil Flame Grilled Beef Pattie, 3.0 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal24984
Proteing16.520
Carbohydrateg2.60
Fatg18.70.5
Fiberg1.60
Total sugarsg0.70
Sodiummg432168
Saturated fatg7.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.