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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATenderbroil Fully Cooked Charbroiled Portion Beef Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef PattiesCottage cheese
Calorieskcal25184
Proteing16.111
Carbohydrateg3.84.3
Fatg18.82.3
Fiberg2.3—
Total sugarsg1.14.1
Sodiummg569321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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