Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef PattiesNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal25197
Proteing16.123
Carbohydrateg3.80
Fatg18.80.5
Fiberg2.30
Total sugarsg1.10.1
Sodiummg56935
Saturated fatg7.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.