Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Fully Cooked Charbroiled Portion Beef Patties100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef PattiesTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal25192
Proteing16.121.8
Carbohydrateg3.80
Fatg18.80.5
Fiberg2.30
Total sugarsg1.10
Sodiummg569113
Saturated fatg7.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.