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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef Pattie, 2.6 oz.Cottage cheese
Calorieskcal24484
Proteing16.211
Carbohydrateg3.94.3
Fatg17.82.3
Fiberg2.3—
Total sugarsg1.14.1
Sodiummg576321
Saturated fatg7.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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