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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef Pattie, 2.6 oz.99% Fat Free Turkey Breast Roast
Calorieskcal244107
Proteing16.225
Carbohydrateg3.90
Fatg17.80.5
Fiberg2.30
Total sugarsg1.10
Sodiummg57649
Saturated fatg7.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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