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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef Pattie, 2.6 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal24497
Proteing16.223
Carbohydrateg3.90
Fatg17.80.5
Fiberg2.30
Total sugarsg1.10.1
Sodiummg57635
Saturated fatg7.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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