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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Angus Chopped Beef Steak, 4 oz100 g · Manufacturer label
vs.
NutrientThe Pub Angus Chopped Beef Steak, 4 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal27784
Proteing17.720
Carbohydrateg0.10
Fatg22.40.5
Fiberg0.10
Total sugarsg00
Sodiummg384168
Saturated fatg9.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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