Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Low Sodium Flame Grilled Beef Patties, 2.25 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20897
Proteing18.223
Carbohydrateg10
Fatg14.20.5
Fiberg0.60
Total sugarsg0.10
Sodiummg15040
Saturated fatg6.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.