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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Bacon Cheese Club Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken Bacon Cheese Club SandwichCottage cheese
Calorieskcal26284
Proteing13.611
Carbohydrateg24.24.3
Fatg12.32.3
Fiberg0.9—
Total sugarsg3.94.1
Sodiummg535321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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