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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 oz.100 g · Manufacturer label
vs.
NutrientThe Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal24884
Proteing18.120
Carbohydrateg1.20
Fatg18.50.5
Fiberg0.10
Total sugarsg0.80
Sodiummg444168
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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