Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Glazed with Ketchup Beef with Onion, Bell Pepper and Spices Meatloaf SliceTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19797
Proteing1423
Carbohydrateg9.90
Fatg12.80.5
Fiberg1.20
Total sugarsg4.90
Sodiummg72840
Saturated fatg5.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.