Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Flamebroiled Beef Patties with OnionTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal30784
Proteing14.420
Carbohydrateg5.90
Fatg25.10.5
Fiberg2.30
Total sugarsg0.80
Sodiummg627168
Saturated fatg10.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.