Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs twin marquis ww yakisoba noodles net wt 30lbs100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientSfs twin marquis ww yakisoba noodles net wt 30lbsCarbe Diem! Orzo Pasta
Calorieskcal216196
Proteing9.814.3
Carbohydrateg40.271.4
Fatg2.50.9
Fiberg3.942.9
Total sugarsg00
Sodiummg34134
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.