Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFullly Cooked Breakfast Sausage LInks100 g · Manufacturer label
vs.
NutrientFullly Cooked Breakfast Sausage LInksTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal17797
Proteing15.223
Carbohydrateg0.30
Fatg15.20.5
Fiberg00
Total sugarsg0.30
Sodiummg40540
Saturated fatg5.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.