Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFullly Cooked Breakfast Sausage LInks100 g · Manufacturer label
vs.
NutrientFullly Cooked Breakfast Sausage LInksTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal17784
Proteing15.220
Carbohydrateg0.30
Fatg15.20.5
Fiberg00
Total sugarsg0.30
Sodiummg405168
Saturated fatg5.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.